Weigh In record (no journal entry) for 24 August 2019
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99.2 kg
Lost so far: 6.3 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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2435 kcal
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Fat: 137.05g | Prot: 88.60g | Carbs: 199.09g.
Breakfast: Milbona Halfvolle Milde Yoghurt, AH Aardbeien. Lunch: AH Kersen, Frambozen, AH Aardbeien, Lidl Magere Yoghurt. Snacks/Other: Aldi Kaasflips, Duyvis Pinda's Gezouten, Mama Natuur Vliespinda's, Lay's Naturel Chips (Zakje). more...
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2762 kcal
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Exercise:
hond uitlaten - 24 minutes, Walking (brisk) - 6.5/kph - 50 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Bloodyfast's Weight History
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