Weigh In record (no journal entry) for 24 August 2019
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86.4 kg
Lost so far: 14.3 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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414 kcal
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Fat: 13.92g | Prot: 12.17g | Carbs: 64.73g.
Breakfast: Гречка Отварная. Lunch: Гречка Отварная. Dinner: Кофе с Молоком. more...
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Losing 2.3 kg a Week
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