Weigh In record (no journal entry) for 24 August 2019
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66 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1121 kcal
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Fat: 49.71g | Prot: 25.33g | Carbs: 148.72g.
Breakfast: Chocolate Paste, Gula Pasir, Margarin, Roti Putih, Sayuran Rebus (tanpa Daging), Nasi Merah. Lunch: Minyak Wijen, Tomat Ceri, Telur Rebus, MISOA, Nasi Merah. Dinner: Es Krim Coklat, Potato Chips, Gula Pasir, Margarin, Roti Putih. Snacks/Other: Perkedel Kentang, Nasi Putih. more...
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Losing 0.4 kg a Week
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Leni Liu Cing Link's Weight History
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