Weigh In record (no journal entry) for 23 August 2019
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69.3 kg
Lost so far: 3.3 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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823 kcal
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Fat: 26.33g | Prot: 23.94g | Carbs: 133.33g.
Breakfast: Pão Doce, Banana Prata, Café. Lunch: Banana Prata, Rúcula, Ovo. Dinner: Quiabo Cozido, Laranja Pêra. Snacks/Other: Marmelada de Laranja, Rosquinha de Nata, Hortifruti Manga Tommy. more...
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2430 kcal
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Exercise:
Weight Training (Bodybuilding) - 20 minutes, Fitness Training (Workout) - 30 minutes, Abdominal (Sit Ups) - 40 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 1.2 kg a Week
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Alcione A.F's Weight History
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