Weigh In record (no journal entry) for 23 August 2019
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62 kg
Lost so far: 7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1280 kcal
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Fat: 38.46g | Prot: 71.19g | Carbs: 159.92g.
Breakfast: Colun Manjar, Fuchs Pan Molde Integral, Té Endulzados con Edulcorante de Bajas Calorías. Lunch: Pechuga de Pollo, Sprite Sprite Zero, Repollo, Cebollas, Traverso Sucedáneo de Jugo de Limón, Chef Aceite Maravilla, Arroz Blanco, Tomates. Dinner: Bistec de Res, Hellmann's Ketchup, Pebre, Colun Queso Gouda Laminado, Hallulla, Té Endulzados con Edulcorante de Bajas Calorías. Snacks/Other: Bresler Helado de Chocolate. more...
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1527 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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cfariast's Weight History
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