Malenda's Journal, 23 Aug 19

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Weigh In record (no journal entry) for 23 August 2019

81.8 kg Lost so far: 4.2 kg. Still to go: 6.8 kg. Diet followed: 100%.

View Diet Calendar, 23 August 2019:

1673 kcal

Fat: 77.21g | Prot: 107.99g | Carbs: 140.57g. Breakfast: Eti Lifalif Yulaf Ezmesi, Süt, Muz. Lunch: Dana Kavurma. Dinner: Dardanel Ton Klasik. Snacks/Other: Eti Burçak Klasik, Yer Fıstığı. more...

2036 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...

Losing 0.8 kg a Week

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Malenda's Weight History

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Malenda's Journal, 23 Aug 19

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Malenda's Weight History