Weigh In record (no journal entry) for 23 August 2019
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78.7 kg
Lost so far: 0 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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2971 kcal
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Fat: 95.86g | Prot: 219.69g | Carbs: 294.08g.
Breakfast: Prozis Whey Protein Fusion (31g), Continente Iogurte Natural, Lidl Flocos de Aveia. Lunch: Atum no Forno ou Grelhado, Espaguete de Trigo Integral (Cozido). Dinner: Bife de Peru Grelhado, Continente Arroz Agulha. Snacks/Other: Prozis Manteiga de Amendoim, Alesto Amêndoas da Califórnia , Prozis Manteiga de Amendoim, Alesto Miolo de Noz Califórnia, Pingo Doce Atum Posta Natural, Ovo Mexido, Bimbo Pão Oroweat Sésamo e Linhaça, Prozis Dextrose. more...
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Gaining 0.4 kg a Week
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andrexcoelho's Weight History
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