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marina.martinovich
Journal
23 Aug 19
marina.martinovich's Journal, 23 Aug 19
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Weigh In record (no journal entry) for 23 August 2019
81.5 kg
Lost so far:
0 kg
.
Still to go:
13.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 August 2019:
1504 kcal
Fat: 44.36g | Prot: 39.51g | Carbs: 244.06g.
Breakfast:
Начос с Сыром, Кофе с Молоком.
Lunch:
Сало, Булка с Твердой Корочкой, Банан, Кофе с Молоком.
Dinner:
Персики.
more...
2050 kcal
Exercise:
Упражнения с Джилиан - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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marina.martinovich's Weight History
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