Weigh In record (no journal entry) for 23 August 2019
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79.3 kg
Lost so far: 7.7 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1952 kcal
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Fat: 52.71g | Prot: 135.79g | Carbs: 227.15g.
Breakfast: Mirabelle, Café Expresso. Lunch: Carrefour Lait Demi Écrémé , Oeuf, Heinz Tomato Ketchup, Étoile d'Or Emmental Râpé Français, Combino Fusilli. Dinner: Auchan Abricots Moelleux, Moutarde, Viande de Dinde. Snacks/Other: Pépito Chocolat au Lait, Nutrimuscle Isolat de Whey Bio-Actif 2. more...
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Losing 1.4 kg a Week
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