Weigh In record (no journal entry) for 23 August 2019
|
95.1 kg
Lost so far: 5.8 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
|
|
438 kcal
|
Fat: 10.81g | Prot: 17.97g | Carbs: 63.58g.
Lunch: Woolworths Pickled Onion, Tomatoes, White Bread , Margarine. Snacks/Other: Parmalat Fabulite Fat Free Black Cherry Yoghurt. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nookies68's Weight History
|