Weigh In record (no journal entry) for 22 August 2019
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93.6 kg
Lost so far: 5.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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793 kcal
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Fat: 23.86g | Prot: 69.54g | Carbs: 14.13g.
Lunch: Quiabo, Carne do Peito de Frango (Assado, Cozido), Berinjela, Abobrinha, Torresmo. Dinner: Ovo Mexido. Snacks/Other: Conhaque, Torresmo, Golden Palm Palmito de Pupunha, Hemmer Pepinos em Condimento Suave. more...
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steady weight
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cricaborba's Weight History
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