Weigh In record (no journal entry) for 22 August 2019
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79.5 kg
Lost so far: 15.4 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1845 kcal
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Fat: 87.75g | Prot: 114.79g | Carbs: 138.62g.
Breakfast: Monster Energy (Dose), Kaffee mit Milch und Zucker, Multipower 100% Whey Isolate Protein. Lunch: Edeka Mini Pflaumentomaten, Exquisa Scheiben aus Frischkäse, Gut & Günstig Hauchfein Delikatess Kochschinken, Exquisa Fitline Paprika-Chili, Harry Eiweißbrot. Dinner: Knorr Hack-Käse Auflauf mit Kartoffeln. Snacks/Other: Exquisa Scheiben aus Frischkäse, Gut & Günstig Hauchfein Delikatess Kochschinken, Rama Rama, Harry Eiweißbrot. more...
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2287 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Stair Climber (Stepper) - 15 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 17 hours, Sleeping - 6 hours. more...
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Gaining 0.3 kg a Week
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an.ka.co's Weight History
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