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asenashai
Journal
06 Jul 19
asenashai's Journal, 06 Jul 19
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Weigh In record (no journal entry) for 06 July 2019
68 kg
Lost so far:
0 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 July 2019:
1323 kcal
Fat: 52.85g | Prot: 53.22g | Carbs: 135.84g.
Breakfast:
Yufka Ekmegi, Önceden Şeker Katılmış Çay, Kıymalı Pide.
Dinner:
Coca-Cola Coca-Cola, Lavaş, Torku Sucuk, Izgara Tavuk (Derisi Yenmeden), Izgara Köfte.
Snacks/Other:
Algida Twister.
more...
1720 kcal
Exercise:
Stairs (Climbing Stairs) - 5 minutes, Housework - 15 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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asenashai's Weight History
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