Weigh In record (no journal entry) for 22 August 2019
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54.3 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1790 kcal
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Fat: 60.40g | Prot: 77.50g | Carbs: 231.18g.
Breakfast: Mandorle, Tre Mulini Fette Biscottate Integrali (7,3g), Hero Marmellata Light Ciliegie Nere. Lunch: Parmareggio Parmigiano Reggiano 22 Mesi, Farchioni Olio Extra Vergine di Oliva, Despar Tortelloni Ricotta e Spinaci, Cetriolo (senza Buccia). Dinner: Orogel Cuori di Carciofi a Spicchi, Farchioni Olio Extra Vergine di Oliva, Fesa di Tacchino, Garofalo Cous Cous. Snacks/Other: Chiquita Banana, Mandorle. more...
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Losing 2.1 kg a Week
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fit.sabri's Weight History
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