Weigh In record (no journal entry) for 22 August 2019
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63.3 kg
Lost so far: 49.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2201 kcal
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Fat: 111.70g | Prot: 68.11g | Carbs: 210.02g.
Lunch: Coca-Cola Coca Cola ZERO Sugar, Loempia, AH Basic Roggebrood, De Zaanse Hoeve Roomboter Ongezouten, Plus Brandnetelkaas. Dinner: AH Pasta Pesto Verse. Snacks/Other: TUC Minibites Paprika, J.D. Gross Chocolade Truffel, Tasty Basics Muesli Noten-Pitten, Provamel Soya Yoghurt Unsweetened. more...
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1780 kcal
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Exercise:
Bicycling (slow) - 18/kph - 20 minutes, Walking (moderate) - 5/kph - 50 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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bontehond88's Weight History
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