Weigh In record (no journal entry) for 21 August 2019
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93.6 kg
Lost so far: 5.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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1117 kcal
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Fat: 69.93g | Prot: 92.82g | Carbs: 33.06g.
Lunch: Torresmo, Abobrinha, Berinjela, Carne do Peito de Frango (Assado, Cozido), Quiabo. Dinner: Torresmo, Coalhada da Cris, Abacate, Queijo Provolone, Tirolez Queijo Parmesão, Queijo Roquefort, Ovo Mexido. more...
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Gaining 2.8 kg a Week
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cricaborba's Weight History
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