sjinas's Journal, 21 Aug 19

Weigh In record (no journal entry) for 21 August 2019

48.4 kg Lost so far: 11.6 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2019:

772 kcal

Fat: 42.34g | Prot: 56.65g | Carbs: 39.01g. Lunch: 복숭아, 서울우유 체다슬라이스치즈 (20g), 돈까스. Snacks/Other: 교촌치킨 교촌반반윙. more...

1789 kcal

Exercise: Swimming (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week


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sjinas's Weight History