Weigh In record (no journal entry) for 21 August 2019
|
86.5 kg
Lost so far: 18.7 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
|
|
1138 kcal
|
Fat: 27.72g | Prot: 85.60g | Carbs: 142.37g.
Breakfast: Plátano. Lunch: Charquicán, Charquicán. Dinner: Super Pollo Filetitos de Pechuga, Arroz Blanco. Snacks/Other: Loncoleche Slim Descremada Frutilla, Dymatize Nutrition ISO 100 Hidrolyzed, Danone Yogurt Griego Frutilla, Regimel Jalea, Manzana. more...
|
Losing 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aleromanc's Weight History
|