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korakdot
Journal
12 Aug 10
korakdot's Journal, 12 Aug 10
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Change diet method :)
64 kg
Lost so far:
0 kg
.
Still to go:
3 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 12 August 2010:
1116 kcal
Fat: 33.03g | Prot: 58.85g | Carbs: 136.10g.
Breakfast:
condense milk, brewed coffee, asian noodle stir fry.
Lunch:
bread, ice cream, garden salad.
Snacks/Other:
mousse cake, whey protein.
more...
2436 kcal
Exercise:
Desk Work - 9 hours, Running - 10/kph - 45 minutes, Bicycling (leisurely) - <16/kph - 30 minutes, Resting - 8 hours and 45 minutes, Sleeping - 5 hours.
more...
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korakdot's Weight History
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