rachock25's Journal, 21 Aug 19

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Weigh In record (no journal entry) for 21 August 2019

49.4 kg Lost so far: 5.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2019:

506 kcal

Fat: 12.17g | Prot: 13.89g | Carbs: 85.27g. Breakfast: Maggi Горячая Кружка Куриная с Сухариками. Lunch: Чудо Молочный Коктейль Ваниль. Dinner: Чудо Йогурт Питьевой Вишня-Черешня. Snacks/Other: Greenfield Summer Bouquet , Сахар. more...

1471 kcal

Exercise: Resting - 23 hours and 31 minutes, Running - 10/kph - 29 minutes. more...

Losing 3.5 kg a Week

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rachock25's Journal, 21 Aug 19

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rachock25's Weight History