Weigh In record (no journal entry) for 21 August 2019
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82.1 kg
Lost so far: 1.1 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1250 kcal
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Fat: 93.86g | Prot: 80.75g | Carbs: 15.17g.
Breakfast: Aldi Ongezouten Amandelen, Lijnzaad, Aldi Chiazaad, Body & Fit Eiwitshake, De Zaanse Hoeve Yoghurt Griekse Stijl 10%. Lunch: Mayonaise, Gekookt Ei, All Seasons Gemengde Sla. Dinner: AH Zalmfilet op Huid, Aldi Mild Gerookte Rauwe Ham, Euro Shopper Camembert, AH Paksoi. more...
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Losing 0.5 kg a Week
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