Weigh In record (no journal entry) for 21 August 2019
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69.1 kg
Lost so far: 10 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1056 kcal
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Fat: 59.55g | Prot: 71.60g | Carbs: 43.01g.
Breakfast: First Choice Dessert Cream. Lunch: Tartar Sauce, Fried Calamari. Dinner: Roasted Potato, Chicken Drumstick (Skin Eaten), Chicken Thigh (Skin Eaten), Grated Cheddar Cheese, Woolworths Broccoli & Cauliflower Florets, Butter . Snacks/Other: Toni Glass Rose Tonic Rose Tonic, Gin. more...
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Gaining 1.4 kg a Week
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leannek1979's Weight History
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