Weigh In record (no journal entry) for 21 August 2019
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106.5 kg
Lost so far: 8.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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2124 kcal
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Fat: 78.19g | Prot: 103.64g | Carbs: 242.78g.
Breakfast: Mühlenhof Bayerischer Leberkäse Aufschnitt, Butter, Aldi Laugenbrötchen , Landliebe Landmilch Schoko . Lunch: Maggi Topfinito Hühnersuppe mit Muschelnudeln. Dinner: REWE Beste Wahl Curry-Kokos Sauce, Gebratene Ente (ohne Haut gegessen), Aldi Kochbeutel Reis, Spezi Spezi. Snacks/Other: Maggi 5 Minuten Terrine Nudeln in Tomaten-Mozzarella Sauce, Dennree Gummi Bärchen. more...
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Gaining 0.7 kg a Week
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