Weigh In record (no journal entry) for 21 January 2013
|
126.4 kg
Lost so far: 9.4 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2013:
|
1520 kcal
|
Fat: 77.71g | Prot: 101.79g | Carbs: 104.76g.
Breakfast: Peras. Lunch: Vino Tinto de Mesa, Yoghurt 0% Grasa, Carne Asada, Queso Brie, Jamon de Pierna, Champiñones, Lechuga. Dinner: Pepino (Pelado), Tomates, Lechuga, Huevo, Aceite de Oliva, Mostaza, Ternera. Snacks/Other: Leche Entera, Leche Entera, Peras. more...
|
|
4406 kcal
|
Exercise:
Desk Work - 10 hours, Weight Training (moderate) - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
filnuovum's Weight History
|