Weigh In record (no journal entry) for 20 August 2019
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93.7 kg
Lost so far: 11.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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2582 kcal
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Fat: 139.46g | Prot: 170.67g | Carbs: 164.25g.
Lunch: Consomé de Pollo, Huevo Frito, Arroz a la Mexicana, Pechuga de Pollo, Isadora Frijoles Refritos Bayos, Queso Manchego, Torti Ricas Tortilla de Harina. Dinner: Tortillas de Maíz, Aguacate, Sopa de Verduras Vegetariana (Preparada con Agua), Carne de Res Molida (Magra 80% / 20% de Grasa). Snacks/Other: Lala 100 Proteína Reducida en Grasa, Plátano, Army Nutrition Proteina . more...
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2996 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 27 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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kentaurominos's Weight History
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