Weigh In record (no journal entry) for 20 August 2019
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193 kg
Lost so far: 3 kg.
Still to go: 93 kg.
Diet followed: Reasonably Well.
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1116 kcal
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Fat: 31.70g | Prot: 72.69g | Carbs: 145.27g.
Breakfast: Café com Leite e Açúcar. Lunch: Tomates, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Costela Bovina. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bife de Carne de Vaca. Snacks/Other: Royal Gelatina Sabor Morango, Melancia. more...
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Losing 3.0 kg a Week
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pedroana's Weight History
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