Weigh In record (no journal entry) for 21 August 2019
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78.5 kg
Lost so far: 13.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1234 kcal
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Fat: 42.07g | Prot: 48.82g | Carbs: 177.06g.
Breakfast: Domatesler, Salatalık, Bal, Sütaş Süzme Peynir, Siyah Zeytin, Haşlanmış Yumurta, Tam Buğday Ekmeği. Lunch: Havuç, Şeftali, Karpuz. Dinner: Mercimek Çorbası, Tam Yağlı Sade Yoğurt, Tam Buğday Ekmeği. Snacks/Other: Muz, Tadım Sarı Leblebi, Siyah Üzüm, Mis Yarım Yağlı Süt, Hurma, Fındık, Ceviz. more...
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2482 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Walking (moderate) - 5/kph - 2 hours and 30 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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55nuray61's Weight History
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