Weigh In record (no journal entry) for 21 August 2019
|
73.9 kg
Lost so far: 2.1 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
|
|
1191 kcal
|
Fat: 35.31g | Prot: 65.25g | Carbs: 160.46g.
Breakfast: Yakult Probiotic Drink, Donat Dilapisi Gula atau Coklat Mengkilat, Tahu, Nanas, Pepaya. Lunch: Jeruk Keprok (Jeruk Mandarin), Ikan Gurame, Nasi Merah, Kentang (Daging, tanpa Garam, Direbus), Kobe Bon Cabe Sambal Tabur, Ikan Gurame, Jeruk, Saus Teriyaki, Saus Teriyaki, Tahu. Snacks/Other: Kerupuk Makanan Ringan. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ukhtydwi's Weight History
|