Weigh In record (no journal entry) for 20 August 2019
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106.4 kg
Lost so far: 8.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1900 kcal
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Fat: 70.57g | Prot: 78.23g | Carbs: 231.50g.
Breakfast: Landliebe Landmilch Schoko, Butter, Aldi Laugenbrötchen , Mühlenhof Bayerischer Leberkäse Aufschnitt. Lunch: Maggi Topfinito Kartoffelsuppe. Dinner: Dürüm Döner. Snacks/Other: Dennree Gummi Bärchen. more...
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Losing 7 kg a Week
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