Weigh In record (no journal entry) for 20 August 2019
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93.2 kg
Lost so far: 5.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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516 kcal
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Fat: 22.92g | Prot: 61.96g | Carbs: 14.84g.
Lunch: Bife de Carne de Vaca, Filé de Frango Grelhado, Quiabo, Abóbora Cozida (de Abóbora Fresca). more...
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steady weight
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cricaborba's Weight History
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