Weigh In record (no journal entry) for 19 August 2019
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51.1 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1037 kcal
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Fat: 25.81g | Prot: 39.23g | Carbs: 168.68g.
Breakfast: Gomes da Costa Patê de Sardinha, Visconti Torrada Integral. Lunch: Matte Leão Chá Matte Natural, Cebolas, Alface, Tomates, Pepino (Descascado), Batata Doce, Kibe Assado. Dinner: Dafruta Suco de Caju, Pepino (Descascado), Alface, Cebolas, Batata Doce Cozida, Couve Refogada. Snacks/Other: Maçã, Duchen Cream Cracker, Zero-Cal Adoçante, Café (Infusão), Banana, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Panco Pão Integral. more...
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1468 kcal
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Exercise:
Hiking - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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harujordan's Weight History
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