Weigh In record (no journal entry) for 20 August 2019
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86 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Not Applicable.
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978 kcal
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Fat: 53.22g | Prot: 75.68g | Carbs: 49.52g.
Lunch: Clight Suco, Ovo (Inteiro), Ovo Cozido, Carne do Peito de Frango (Assado, Cozido). Dinner: Ovo Frito sem Gordura, Canela, Fiore Creme de Leite Fresco, Pêra Portuguesa. Snacks/Other: Forno Mágico Peta, AdeS Leite de Soja Zero, Sadia Peito de Peru Defumado Light, Abacate, Clara de Ovo, Clara de Ovo Cozida. more...
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3060 kcal
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Exercise:
Weight Training (Bodybuilding) - 35 minutes, Bike Machine (Cycling) - 1 hour, Resting - 10 hours and 25 minutes, Sleeping - 12 hours. more...
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ericav87's Weight History
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