sjinas's Journal, 20 Aug 19

Weigh In record (no journal entry) for 20 August 2019

48.2 kg Lost so far: 11.8 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2019:

526 kcal

Fat: 28.24g | Prot: 51.03g | Carbs: 18.21g. Breakfast: 동원 미니돈까스, 파프리카, 양상추. Lunch: 피코크 맛있는 미니족발. more...

1781 kcal

Exercise: Swimming (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 4.9 kg a Week


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sjinas's Weight History