Weigh In record (no journal entry) for 20 August 2019
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69.8 kg
Lost so far: 2.8 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1066 kcal
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Fat: 53.36g | Prot: 59.51g | Carbs: 86.30g.
Breakfast: Ovo, Café, Queijo Branco, Banana Prata. Dinner: Ovo Mexido. Snacks/Other: Pizza de Queijo (36 cm). more...
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Gaining 0.5 kg a Week
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Alcione A.F's Weight History
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