Weigh In record (no journal entry) for 20 August 2019
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87.1 kg
Lost so far: 3.3 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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931 kcal
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Fat: 22.87g | Prot: 74.72g | Carbs: 112.73g.
Breakfast: Banana Prata. Lunch: Mamão Formosa, Quiabo Cozido, Peito de Frango no Forno, Grelhado ou Assado, Batata Doce, Couve-Flor Cozida (de Couve-Flor Fresca). Dinner: Alface, Arroz Branco (Cozido), Quero Feijão Carioca , Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Maçãs Fuji. more...
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Gaining 2.8 kg a Week
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Jacpadua's Weight History
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