Weigh In record (no journal entry) for 20 August 2019
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78.9 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1880 kcal
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Fat: 46.54g | Prot: 183.44g | Carbs: 175.78g.
Breakfast: Quaker Farinha de Aveia, Growth Supplements Whey Protein Concentrado 80%, Linea Achocolatado Zero Açúcar, Max Muscles Pasta de Amendoim Crocante, Growth Supplements Whey Protein Concentrado 80%. Lunch: Peito de Frango, Arroz Branco (Cozido), Camil Feijão Preto Temperado Cozido. Dinner: Growth Supplements Whey Protein Concentrado 80%, Pão Francês, Sopa de Legumes. Snacks/Other: Farinha Aveia, Growth Supplements Whey Protein Concentrado 80%, Vitao Cookies Integrais. more...
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Losing 7.7 kg a Week
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Elbertregis's Weight History
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