Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
deren1
Journal
20 Aug 19
deren1's Journal, 20 Aug 19
deren1's Profile
|
< Previous Entry
|
Next Entry >
Sonun da 62 görüldü ne kadar küsürlü olsada 😂
62.7 kg
Lost so far:
4.5 kg
.
Still to go:
10.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 August 2019:
449 kcal
Fat: 4.95g | Prot: 41.59g | Carbs: 59.25g.
Breakfast:
Doygun Tam Buğday Ekmeği, Yulaf Lapası, Muz, Polonez Hindi Füme XL , Şeftali.
Dinner:
Doygun Tam Buğday Ekmeği, Tavuk Göğüs Eti.
Snacks/Other:
Polonez Hindi Füme XL .
more...
1840 kcal
Exercise:
Running - 10/kph - 30 minutes, Resting - 18 hours, Sleeping - 5 hours and 30 minutes.
more...
Losing 8.4 kg a Week
15 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
deren1's Weight History
View Complete History