Weigh In record (no journal entry) for 19 August 2019
|
63.9 kg
Lost so far: 2.8 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
|
1808 kcal
|
Fat: 67.69g | Prot: 137.76g | Carbs: 164.49g.
Breakfast: Blueberry Pancakes, Kroger CARBmaster Vanilla Milk, Peach, Spence & Co Nova Lox, Bagel. Lunch: Cauliflower , Grilled Chicken (Skin Not Eaten), Split Pea Soup. Dinner: Perkins Restaurant Sauteed Spinach, Corner Bakery Cafe Southwest Avocado Salad (Trio Size), Taylor Farms Organic Cherry Almond Blue Chopped Kit, Couscous (Cooked) , Salmon. Snacks/Other: Peach. more...
|
|
1921 kcal
|
Exercise:
Resting - 14 hours and 30 minutes, Walking (moderate) - 5/kph - 2 hours, Sleeping - 7 hours, Stretching (yoga) - 30 minutes. more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|