Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
jialingteo
Journal
19 Aug 19
jialingteo's Journal, 19 Aug 19
jialingteo's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 19 August 2019
65.6 kg
Lost so far:
56.6 kg
.
Still to go:
11.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 August 2019:
755 kcal
Fat: 7.48g | Prot: 23.77g | Carbs: 172.21g.
Breakfast:
Apples, Soft Silken Tofu, Apples, Broccoli Flower Clusters.
Lunch:
Apples.
Dinner:
Soft Silken Tofu, Broccoli Flower Clusters, Apples.
Snacks/Other:
Apples.
more...
2183 kcal
Exercise:
Bicycling (slow) - 18/kph - 1 hour and 42 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
12 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
jialingteo's Weight History
View Complete History