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syifaarn02
Journal
19 Aug 19
syifaarn02's Journal, 19 Aug 19
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Weigh In record (no journal entry) for 19 August 2019
49.6 kg
Lost so far:
0.4 kg
.
Still to go:
3.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 August 2019:
552 kcal
Fat: 20.12g | Prot: 14.11g | Carbs: 83.19g.
Breakfast:
Pisang, Tong Tji Teh Hijau.
Lunch:
Nasi Ketan (Ketan).
Dinner:
Sambal Goreng, Tumis Kangkung, Tahu Goreng.
Snacks/Other:
Delfi Top.
more...
1460 kcal
Exercise:
Running (jogging) - 8/kph - 40 minutes, Resting - 17 hours, Sleeping - 6 hours and 20 minutes.
more...
Losing 0.2 kg a Week
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syifaarn02's Weight History
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