Weigh In record (no journal entry) for 19 August 2019
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107.4 kg
Lost so far: 7.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1888 kcal
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Fat: 70.83g | Prot: 65.29g | Carbs: 240.04g.
Breakfast: Rügenwalder Mühle Pommersche Feine Gutsleberwurst, Wasa Ballaststoffe, Mühlenhof Bayerischer Leberkäse Aufschnitt, Butter, Aldi Laugenbrötchen , Landliebe Landmilch Schoko . Lunch: Youcook Indisches Butter Chicken. Dinner: Gurke (mit Schale). Snacks/Other: Dennree Gummi Bärchen. more...
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Gaining 0.2 kg a Week
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