Weigh In record (no journal entry) for 11 August 2010
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138.3 kg
Lost so far: 7.7 kg.
Still to go: 47.6 kg.
Diet followed: Poorly.
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1369 kcal
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Fat: 103.33g | Prot: 94.74g | Carbs: 13.37g.
Breakfast: butter, eggs, coffee, whipping cream. Lunch: olive oil, butter, tri tip roast, cucumber, avocado. Dinner: olive oil, mushrooms, zucchini, broccoli, chicken breast. Snacks/Other: lime jello, Diet Soda, pork rinds. more...
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Losing 1.1 kg a Week
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