Weigh In record (no journal entry) for 19 August 2019
|
68.5 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
317 kcal
|
Fat: 7.26g | Prot: 32.20g | Carbs: 32.02g.
Lunch: Daun Singkong, Ikan Gabus, Tahu Goreng, Nasi Putih. more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
opisyaputri's Weight History
|