Weigh In record (no journal entry) for 19 August 2019
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57.8 kg
Lost so far: 29.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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536 kcal
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Fat: 18.80g | Prot: 38.24g | Carbs: 54.81g.
Breakfast: Yumurta, Kuru İncir, Ceviz, Domatesler, Doğal Peynir, Tatlı Kırmızı Biber. Lunch: Lokum, Susamlı Simit. Dinner: Dana Eti, Izgara Tavuk. more...
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Losing 2.1 kg a Week
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beyzaserap's Weight History
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