Weigh In record (no journal entry) for 19 August 2019
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59.3 kg
Lost so far: 8.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1089 kcal
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Fat: 37.39g | Prot: 71.40g | Carbs: 121.09g.
Breakfast: Salatalık, Havuç, Mücver, Şeftali, Knorr Tarhana Corbasi. Lunch: Ülker Hanımeller Kurabiyem, Ülker Çikolatalı Fındıklı Puding . Dinner: Mercimek Çorbası, Marul, Domatesler, Salatalık, Kıymalı Kabak Yemeği. Snacks/Other: Tavuk Göğüs Eti (Kızarmış, Pişmiş). more...
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Losing 0.1 kg a Week
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lizozomgirl's Weight History
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