Weigh In record (no journal entry) for 18 August 2019
|
74.6 kg
Lost so far: 4.5 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
|
805 kcal
|
Fat: 34.56g | Prot: 77.09g | Carbs: 44.09g.
Breakfast: Pullman Pão de Forma, Café (Infusão), Manteiga (com Sal), Ovo. Lunch: Suco de Limão, Seara Linguiça Toscana, Contra-filé, Mandioca Frita. Dinner: Farinha de Mandioca, Banana da Terra, Couve Refogada, Peixe Grelhado. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
raquelarro's Weight History
|