Weigh In record (no journal entry) for 18 August 2019
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80 kg
Lost so far: 6 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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1368 kcal
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Fat: 55.89g | Prot: 68.15g | Carbs: 157.66g.
Breakfast: Madu, Kepala Djenggot Teh Hijau, Kunyit, Aloe Vera Juice, Jus Jeruk Nipis, Kuning Telur Matang, Putih Telur Matang. Lunch: Bakso Daging Sapi, Nasi Merah, Bayam Dimasak (dari Segar). Dinner: Finna Sambal Ijo Uleg, Tahu, Nasi Merah, Bakso Daging Sapi. Snacks/Other: Air Kelapa, Pisang, Nestle Susu Bear Brand, Royco Royco Kaldu Rasa Sapi, Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak). more...
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Losing 2.3 kg a Week
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Indrianaayu's Weight History
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