Weigh In record (no journal entry) for 17 August 2019
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104.4 kg
Lost so far: 25.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2011 kcal
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Fat: 74.35g | Prot: 113.27g | Carbs: 94.94g.
Breakfast: Costela de Porco Assada, Melitta Café sem Açúcar , Glória Leite Integral, Patê de Atum, Bauducco Torrada Integra. Lunch: Contra-filé, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Caipirinha, Skol Cerveja. Snacks/Other: Melitta Café sem Açúcar , Glória Leite Integral. more...
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3018 kcal
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Exercise:
Motorbike Riding - 40 minutes, Crossfit - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 50 minutes. more...
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Losing 0.6 kg a Week
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PauloCampos2099's Weight History
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