Weigh In record (no journal entry) for 17 August 2019
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42.5 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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678 kcal
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Fat: 13.49g | Prot: 51.03g | Carbs: 89.24g.
Breakfast: 조미김, 밤호박, 아오리사과, 하림 훈제 닭가슴살. Lunch: 밤호박. Dinner: 방울 토마토, 남양유업 드빈치 체다 슬라이스 치즈, 살짝 삶은 계란, 밤호박. more...
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1185 kcal
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Exercise:
Grocery Shopping - 20 minutes, Walking (slow) - 3/kph - 20 minutes, Studying - 1 hour, Swimming (slow) - 25 minutes, Resting - 14 hours and 55 minutes, Sleeping - 7 hours. more...
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Gaining 0.9 kg a Week
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jungssha's Weight History
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