Weigh In record (no journal entry) for 17 August 2019
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78.7 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2548 kcal
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Fat: 90.40g | Prot: 197.29g | Carbs: 232.24g.
Breakfast: Growth Supplements Whey Protein Concentrado 80%, Ovo, Arroz Branco (Cozido), Sopa de Legumes. Lunch: Peito de Frango, Macarronada, Swift Feijoada, Arroz Branco (Cozido). Dinner: Peito de Frango, União Queijo Minas Padrão Light Zero Lactose, Bimbo Rap10 Fit. Snacks/Other: Growth Supplements Whey Protein Concentrado 80%, Growth Supplements Pasta de Amendoim Growth, Max Muscles Pasta de Amendoim Crocante, Linea Achocolatado Zero Açúcar, Quaker Farinha de Aveia, Banana Prata, Arroz Doce. more...
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Losing 7 kg a Week
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Elbertregis's Weight History
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